It’s no secret. The benefits of green juicing are well documented, and the list of people whose health has been completely transformed by the nutritionally-loaded super juice just keeps on growing. But if you need more inspiration before making green juicing part of your daily dietary regimen; consider this important statement: A green juice a day keeps the doctor away.
Sounds too good to be true, you say? Mere words that lack medical evidence and the backing of scientific research? If you are skeptical that green juicing can be the gateway into the vibrant and healthy lifestyle of which you have always dreamed; you may want to think again. The truth is that green juicing can indeed significantly reduce your trips to the doctors office.
Now before you dismiss this article as the hyped up language of a medical quack pedaling the latest cure-all remedy; let me voice agreement that bold claims must stand up under scrutiny and need to be based in the realm of reality. There simply must be some significant evidence that green drinks really can transform human health if the claim is to be believed.
So based on this understanding; here are two of the most compelling reasons that green juice stands out as an amazing nutritional powerhouse that can literally transform and rejuvenate the body while reducing one’s frequency of illness and need for medical intervention:
Green Juice Directly Nourishes the Body at the Cellular Level
Think back to high school Biology class. What did the teacher tell your class about the cell? It is the basic unit of structure and function in living things. This very important fact provides insight into a basic truth about human health. Simply stated; the body maintains proper health if the cells are properly nourished.
So the key to good health is to nourish the trillions of cells in the human body as directly and efficiently as possible. Here is where the magnificent value of green juice comes into play. All of the vitamins and nutrients packed in the green juice drink are released into the body in liquid form, allowing for faster absorption by body systems and having a more direct impact on body cells than solid foods that require the process of digestion before nutrients can be absorbed.
Green Juice Contains Chlorophyll
Think back again to the Biology classroom. The chlorophyll in green plants is an amazing substance that allows them to use sunlight to create chemical energy. Ingested by humans, chlorophyll has a cleansing and detoxifying effect on the lymph system, blood, cells, organ systems, and glands of the body. This removes disease causing wastes that can build up in the body over time.
In addition, chlorophyll taken into the body through green foods is known to provide the following benefits: stabilizing of blood sugar, maintaining of high red blood cell count, promotion of better blood circulation, reduction of inflammation, cleansing of bowels, removal of toxins from specific organs such as the liver. Green foods that contain chlorophyll include barley grass, wheat grass, kale, spinach, alfalfa, mustard greens, cabbage, and asparagus. When these greens are juiced; they compose a nutritionally and chlorophyll dense drink capable of completely revitalizing the body.
Given the amazing benefits of green juice; it is no surprise that it is often referred to as a ‘superfood’. Get started today with green juicing, and discover for yourself that a green juice a day keeps the doctor away!