3 Tasty Green Juicing Recipes to Help You Get Started

Kale Apple Love

With this green juice recipe, you will need to have three kale leaves, five small apples, half lemon. You can add apples to your juice recipe to make it healthy.

Apples make a good base for green juices, and they have health properties from malic acid, vitamins and minerals. The features are essential in detoxification, lowering cholesterol levels, improving your skin and aiding in digestion. You can try incorporating various types of apples to your juice. Some standard extracts include galas, fujis and pink lady apples. The delicious apples have a lot of sugar more than other varieties, and granny smith has lower sugar content.

You can also try making the Spring cooler. Here, you require one Fuji apple, a handful of mint, one cucumber and half ginger root. Cucumber has high water levels which go a long way in hydrating your body to the cellular level. Cucumber has three essential phytonutrients which include flavonoids, lignans and cucurbitacins. The phytonutrients offer antioxidants, anti-cancer benefits and anti-inflammatory.

Green Juice

The recipe contains one cucumber, two apples, two celery ribs, four springs of Basil and one handful of cilantro. The green juice contains two most essential herbs which are basil and cilantro.

Cilantro contains anti-fungal and anti-bacteria compounds. These two compounds have effects against Salmonella. Cilantro is popular for its metal cleansing abilities, and it also supports cardiovascular health. It also has anti-diabetic properties and anti-anxiety effects. That means that cilantro can lower blood sugar levels.

Basil also offers antibacterial effects, cell protection and anti-inflammatory effects. Basil is a basic herb with cardiovascular properties so it protects you from heart diseases. As a beginner, consider following the above recipe for an effective green juice for a healthy body.

Kale Pineapple Mint

While preparing this juice, you will require one handful mint, half lemon (peel the fruit), one cucumber, three kale leaves, one cup pineapple and one granny smith apple.

Kale is a crucial nutrient, and it has many health benefits. Kale boosts immunity, boosts bone-building, supports cardiovascular and healing of the skin. Kales also assist in detoxification, and it has anti-cancer nutrients. Kales lower the risks of about three types of cancer like breast, bladder, prostate, colon and ovary.

You can make the recipe using four different types of kales which are readily available in grocery stores. It is wise to include all the types of kales in your juice or your diet. Consider drinking more kale every day. Pineapple has an alkaline substance known as bromelain which is important in digestion. The substance reduces inflammation in arthritis and other various types of inflammatory disorders.