You can look fit on the outside and still not be giving your body what it needs to function properly. The right nutrients that your body needs are found in leafy green vegetables, but the amount of this food that you have to eat in order to get the benefits is more than most people consume in a week – let alone a single day’s serving.
That’s one of the reasons that juices and smoothies became so popular. People could drink their food instead of taking the time to eat it. While this is a fantastic health trend, the problem arises when people don’t know the difference between healthy drinks and unhealthy ones or between which green drinks they should have and which ones don’t offer as many health benefits.
That’s why the book, Best Green Drinks Ever: Boost Your Juice with Protein, Antioxidants and More is a must have for anyone who’s interested in juicing. The potential to change your health life from making do to the best it can be is found in the pages of this book.
It covers all of the basics that you need to know about consuming green drinks and how you can make sure that your drinks are packed with the right ingredients. Most people don’t understand that there’s a difference in how you start a smoothie or juice base.
The base you use can make the difference in how the drink tastes as well as in how nutrient dense the drink turns out to be. The book teaches how you can properly set up your drink base.
It also teaches users how green drinks can boost their immune system – something that everyone needs in order to stay healthy. You’ll learn about superfoods. Knowing what they are and how they can help your body can change your health for the better.
When you know the foods that contain the right amount of fiber, you can aid your digestive system. You can pack your drinks with vitamins and minerals that not only help restore your health, but fight to keep you that way.
Many green drinks are packed with foods that work to prevent heart disease and can even keep you from developing certain types of cancers. These natural foods are a line of defense that your body needs. Things like kale, spinach and dandelion greens are nature’s way of giving you that extra health boost to keep your body in top shape.
The book is 200 pages in length and covers the recipes broken down into categories as to what they can help you with. You’ll find a section on detoxing. Another part of the book covers energy and vitality. You’ll also see a portion on green drinks that can help with your digestive health.