Supergreens are known for their innate ability to ward off and fight many different types of medical conditions. One of the most powerful contributions dark greens make toward a healthier you, is their ability to help fight cancer. Many doctors are realizing the importance of incorporating more dark, supergreens into a healthy diet for aid in fighting off certain cancers, as well as preventing them from even starting to grow.
Some of the most powerful cancer fighting supergreens include:
Broccoli contains a substance known as isothiocyanate that researchers believe sparks genetic changes that are responsible for activating genes that are known to fight cancer while switching off other genes that fuel the tumors. Between the two dynamics, this gives broccoli a huge edge over other vegetables to make it on the list of cancer fighting supergreens.
Spirulina is a single-celled algae that has been collected from lakes for thousands of years in multiple parts of the world. A large percentage of Spirulina is made of protein, approximately 60%, and contains many nutrients, including vitamin K and iron. It also contains a high percentage of beta-carotene, more-so than that found in carrots. The blue pigment found in Spirulina has been found to halt the production and spread of cancerous cells, which makes it one of the supergreens known to fight cancer and a perfect green to add to your green juice for cancer fighting properties.
The Chinese cabbage, as it is known, is a neutral, yet slightly sweet green that is full of phytochemical such as thiocyanates, including, indole-3-carbinol, zea-xanthin, isothiocyanates and lutein. All of these are responsible for helping combat such cancers as breast, colon and prostate cancer. Bok Choy is a powerful supergreen cancer fighting green that should be added to your green juice on a regular basis.
Mustard greens are one of the dark leafy vegetables that are known for being full of a wide range of carotenoids like lutein, saponins, flavonoids and zeaxanthin. These carotenoids act as protectants, according to researchers, to prevent cancer growth in the mouth, larynx and pharynx. It is believed that these carotenoids act like antioxidants by scouring out free radicals in the body and destroying the before they have the ability to become cancerous cells, especially specific types of cancer, such as breast cancer cells, lung cancer, stomach cancer and skin cancer cells. When you add mustard greens to your green juice on a daily basis, you are feeding your body powerful anti-cancer fighting agents for a fighting chance.
Collard greens are one of the highest contenders of greens for vitamin C and excellent source of vitamin K along with soluble fiber. Although this is all good news, the best news comes from the cancer fighting properties known as sulforphane and diindolymethane. Collards have a unique distinction among greens in that they are rich in sulfa-containing compounds. Glucosinolates support detoxification while indole-3-carbinol works to reduce the risk of lung, breast and colon cancers. uice collard greens in your green juice daily to help prevent and fight cancer.