Achieve Perfect Skin with Green Juicing


Carrots are rich in vitamins A and C. In carrots, vitamin A is in the form of beta-carotene. Beta-carotene is an important antioxidant that aids in preventing cells from degenerating.

The antioxidant helps in slowing down aging rate and maintaining the youthful appearance of your skin that you so much desire. Vitamin A is an essential vitamin in the maintenance of growth of tissue, and it ensures that people have healthy teeth, vision and bones.

Vitamin C in carrots aids in the production of collagen. Collagen is vital for the elasticity of the skin which prevents wrinkles and slows down aging signs. Carrots have potassium too. Potassium contributes to the growth of new skin cells essential for healthy skin. Carrot also aids in detoxification of the liver; meaning that it gets rid of toxins such as acne on your face.


Lemons are powerful not only as food but also as a medicine. Lemons have vitamin C, vitamin B and citric acid. These substances in lemons are vital to the skin because they purify the blood, aid in the elimination of toxins and cleansing of kidneys. Thus, your body system remains healthy, and so does your skin.


Parsley is a herb that is famous for its ability to get rid of blemishes on skins because it is rich in vitamins A and C. Parsley maintains an even skin tone and cleanses the liver, the urinary tract and kidneys. It is rich in vitamin K. Vitamin K is crucial for improving skin elasticity, and it helps wounds to heal fast. Consider incorporating parsley in your green juice for an even skin tone.


Watercress is a vegetable that aids in blood purification, which makes watercress necessary for healing skin conditions. It has high amounts of sulphur, and that explains why it clears and enhances the complexion. If you consume one bowl of watercress salad greens, you will be consuming close to half the daily intake of vitamin A recommended by experts. If you eat watercress, you also add right doses of vitamin K, vitamin E, beta-carotene, iodine, vitamin B, calcium, folate and vitamin C. Watercress also contains enough antioxidants good for anti-aging.


Kale is a green leafy vegetable that is paramount for maintaining healthy skin. It is important for its ability to fight acne because of its contents. It is an anti-inflammatory food that acts as a source of various vitamins such as B1, A, K, B2, C, B3 and E. Kale is also rich in calcium, copper, beta-carotene, omega-3, iron, omega-6, magnesium, fatty acids and phosphorous. If you have acne, your kidney could be backed up. Consider consuming a lot of kale; it will help you get rid of waste products through induction of the bowel.


You can add ginger to any green juice to increase health benefits as well as boost your immunity. It is good for acne because it reduces inflammation. It contains vitamin B6, potassium, antioxidants, manganese and magnesium for reduction of inflammation.


For a healthy and glowing skin, add beets to your juice. Beets cleanse the liver and blood, which cure skin conditions. However, people with kidney stones should avoid juices containing beets.