Green juice is great for improving your overall health and well-being. There are numerous vegetables, fruits, and herbs to add to this healthy beverage. One powerhouse ingredient used in green juice is the herb, mint.
Add mint to green juice for better immunity. Mint has multiple healing properties. There are so many ways that mint can help and protect your body against ailments. By building a strong immunity, mint helps the body to battle unwanted invaders.
The super herb, mint, does incredible things to your body. Overall, the positive effects of mint will increase your bodies overall immunity.
- Mint keeps your digestive system running regularly
- An anti-nausea herb that is beneficial in fighting the flu
- A natural stimulant
- Contains perillyl alcohol which protects your body against various cancer growths
- Fights allergies
- Relieves headaches using its natural soothing powers
- Mint contains anti-bacterial and anti-inflammatory compounds that fight the common cold and more serious conditions by attacking the bacteria causing the illness
- Mint extracts help muscles relax which relieves tension
- Relieves cramps
- Can improve mood swings by its aromatic capability.
All of these different advantages of mint, work together in protecting your body which in turn will give you stronger immunity. There are over twenty species of mint. They all have the same properties. Not to mention, that mint tastes great, is known for freshening breath, and will give any green juice a delightful flavor boost.
Everyone needs to keep their immune system properly functioning at all times. Mint is packed full of essential vitamins and minerals. Mint includes Vitamin A, Vitamin C, Phosphorous, Potassium, Magnesium, Calcium, and Iron. All of these beneficial substances combined will give your immune system a serious boost. Ingesting mint gives you the upper hand in maintaining a strong immune system, you are guaranteed to look great as well as feel great.
When feeling under the weather, you need to have the proper mindset. Believe it or not, it truly works in your favor to tell yourself that you are not allowed to get sick. Your mindset along with a green juice smoothie packed with mint will be sure to give your immune system a needed boost.
Mint will help you to breathe easier by opening up your nasal passages. Also, it relieves inflammation in your throat and your respiratory track. Mint’s strong menthol essence softens and loosens up that disgusting phlegm. All of these factors combined help with fighting colds. In other words, add mint to your green juice for better immunity. Your body will thank you. A stronger immune system means you are less likely to fall ill.
The best time to use mint is first thing in the morning. That fits in perfectly when adding it to your green juice. Drink a glass as soon as you wake up and begin your day. Adding mint to your regular glass of green juice will make a perfect breakfast. After all, breakfast is the most important meal of the day. Mint will improve your mood and improve your immune system. Don’t forget to make mint an essential ingredient in your green juice.