Green Juicing Info
One of the main ingredients found in most green juice drinks is spinach, which is not only high in iron but contains a generous amount of lutein. In just a half-cup of raw spinach, this natural pigment has the power to clear the artery walls of excess cholesterol. This type of cholesterol, known as low-density lipoprotein (LDL), has been associated with heart attacks and strokes. Studies show that this ingredient acts as an antioxidant to dissolve plaque that can build along the aortic tissue.
Lutein can also be found in cruciferous vegetables like broccoli, kale and certain squash types. These types of vegetables also contain a nice amount of soluble fiber. Fiber works by working with the bile acids made by the body to help digest food.
The best way to get the most fiber into a regular diet is to consume vegetables in a raw state. This type of fiber is also found in apples, pears and some citrus fruits. If making a green juice smoothie at home, fiber intake may be increased by leaving the edible skin of a fruit intact. Continue reading
Ever since the beginning of time when the stone age exists, every sort of diets came out that had to do with “living a healthier life.” There are diets that is purely just raw, cooked or juice. In some cases, they include all three options. It’s mostly based on what people feel that is right for them that determines whether green juicing is right for them or not. Continue reading
Green juice is great for improving your overall health and well-being. There are numerous vegetables, fruits, and herbs to add to this healthy beverage. One powerhouse ingredient used in green juice is the herb, mint.
Add mint to green juice for better immunity. Mint has multiple healing properties. There are so many ways that mint can help and protect your body against ailments. By building a strong immunity, mint helps the body to battle unwanted invaders. Continue reading