Green smoothies are a great way to make sure you get the nutrients and fresh produce your body needs. If you can add just one large green smoothie to your diet, you can pack quite a few servings of fruit and more importantly low sugar vegetables. If you need a little more convincing, here are some of the big benefits green smoothies have to offer.
Green Smoothies are Full of Nutrients
These popular health drinks are packed with fresh produce including a big serving of leafy greens. That packs a big nutritional punch. In fact, you’ll be hard pressed to find a more delicious and easier way to prepare that many raw veggies. While the actual nutritional makeup will vary depending on the ingredients you choose to use, your smoothie will be full of vitamins and minerals that are good for you.
Since you make your own smoothies, you get to choose the ingredients. That allows you to fill any particular nutritional needs. Got a busy day ahead? Include some veggies that are high in B vitamins for an extra boost in energy. Feeling like you’re coming down with a cold? Throw a few oranges in your smoothie for a vitamin C boost. You get to fill any holes you have in your nutritional profile with the help of a daily green smoothie.
Green Smoothies are Low in Calories
Green smoothies by nature are very low in calories. Since the bulk of your smoothie will be made up of leafy greens, it is hard to turn this into anything but a healthy, low calorie food. Yes, you can add quite a bit of sugar by adding sweet fruit or even fruit juice. Yes, you can add healthy fat by including things like avocado or olive oil to your smoothie. In the end the result will still be a healthy food that’s low in calories but high in nutrients and vitamins.
On the flip side it’s very easy to create filling smoothies that are very low in calories and a great addition to any weight loss program. Start as usual with plenty of fresh greens and then add just a touch of fruit and a few low calorie veggies like cucumbers, peppers or other non-starchy vegetable. Blend it up with water and the end result will be a delicious and refreshing smoothie that fills you up and energizes you.
Green Smoothies Have a Lot of Fiber
Last but not least, smoothies are full of healthy fiber that’s good for your digestive tract and keeps to keep you full for a long time. Overall it’s hard to beat green smoothies when you’re trying to eat healthier and lose some weight.